RESOURCES

I am certified in Eye Movement Desensitization Reprocessing Therapy (EMDR). Below is some helpful information if you would like to learn more about the modality. Of course, we will discuss in session if decided this is a path that would be appropriate to use for you.

EMDR

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process and heal from traumatic experiences. This modality involves guided eye movements that facilitate the reprocessing of distressing memories, allowing clients to integrate these experiences more adaptively. EMDR is often used to alleviate symptoms of PTSD, anxiety, and other emotional challenges. By promoting healing through structured sessions, EMDR empowers clients to regain control over their thoughts and feelings.

MORE ABOUT EMDR